Kai Ling TayDec 11, 20181 min readFlat feet? Try forming a foot tripodThe feet forms the base of our movements. Without a firm base, our movements might become unstable and poor form and alignment will...
Kai Ling TayNov 2, 20182 min readWhiplash InjuryWhat is Whiplash? Whiplash is a common term for sudden acceleration-deceleration forces on the neck from being rear-ended or side impact...
Kai Ling TayOct 26, 20182 min readCan a Physiotherapist help with your headache?It might surprise you that a physiotherapist can help you with certain types of headache! Headaches are one of the most common yet...